By following a healthy lifestyle, we can prevent a lot of diseases.

Some diseases and conditions are genetic so, it is not possible to prevent them. But, we can surely prevent other diseases once we notice signs and signals.

Some of us don’t know that a heart attack can be prevented as our body starts warning us a month before a heart attack. But, if we ignore those warnings or signals, it is impossible to stop them.

To stop a heart attack, you need to acknowledge those warnings that we get a month before. And for that, you must know those signals and warnings. Here are those heart attack signs that you will notice a month before.

 

1 Cold Sweats and Dizziness:

Poor blood circulation results in cold sweats and dizziness as your brain can’t work properly without a proper blood flow. If you experience cold sweats and dizziness, it is time to consult a Doctor.

 

2 Chest Pain:

Chest pain is one of the most noticeable signs of a heart attack. It is also called angina. It happens when the heart is not getting enough oxygen-rich blood and it can cause a heart attack.

If you experience constant chest pain, it is a sign you might get a heart attack.

 

3 Feeling Weak:

Feeling weak all of a sudden is a sign of a heart attack. People often ignore this sign, thinking they are tired and just need some rest. But, feeling weak or experiencing nausea is one of the signs of a heart attack.

 

4 Chronic Fatigue:

We all feel tired but, if you feeling tired constantly then it means there might be a loss of blood flow to your heart. Never ignore this sign as it can cause a heart attack.

 

5 Shortness Of Breath:

Shortness of breath is a common sign of a heart attack. When your lungs do not receive enough blood, it becomes impossible for you to breathe enough air that results in shortness of breath.

 

6 Stomach Pain:

You can have an upset stomach for many reasons but, it can also happen during a heart attack. You should go to a Doctor if you feel stomach pain.

Most of the times, it is not that serious. But, you should be aware that it can cause a heart attack.

 

 

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